Why Ductless Heating & Cooling Systems Are Perfect For Bedrooms
Dr. Christopher Winter is a sleep specialist and neurologist who has been working with professional athletes since 2005. Throughout the course of his studies, he has never encountered an athlete who preferred sleeping in a warm or hot bedroom. One professional baseball player who was selected to the 2013 Major League Baseball All-Star Game described his ritual for sleeping in hotels while traveling. Upon arriving at the hotel, he turns the thermostat as low as possible to “at least 65 ℉” for ideal sleep conditions to stimulate the required peak physical ability.
Being able to control the temperature of your bedroom is key to feeling rejuvenated each morning, and an uncomfortable night's sleep can ruin your entire day. If you are struggling with controlling the temperature in your bedroom, there is a simple solution. Ductless air conditioners give homeowners complete control over the temperature in their bedrooms while offering a variety of benefits over other competing heating and cooling methods.
You might not become a MLB All-Star by installing a ductless air conditioners in your bedroom, but it will certainly make a difference in how you sleep and your overall quality of life. ComfortUp carries ductless air conditioners from all of the industry’s most trusted brands, and has a team of trained product specialists ready to handle all your questions! Give us a call today at 1-855-337-0001 or visit us online to learn more! In the meantime, read below to learn about why ductless heating and cooling systems are perfect in the bedroom!
What are Ductless Heating & Cooling Systems?
The two types of air conditioning systems most common in bedrooms are window units and ductless mini splits. Window units are a very generic air conditioner, and are arguably the most common in the country. If you find yourself in a densely populated downtown metropolitan area and simply look up, you will see countless window units sticking out of apartment buildings. They are standalone units, meaning that every necessary component for operation is confined into one “box.” The main reason for their popularity is their simplified installation, low initial cost, and minimal maintenance requirements.
Ductless mini splits are currently blowing past their archaic ducted competitors. They consist of an outdoor unit called a condenser or compressor and an indoor air handling unit. The two parts are connected by a series of wires and pipes, and there is also a draining component on the outdoor unit. Even though they are the norm in other parts of the world, their popularity has only recently increased in the United States.
The meteoric rise in popularity for ductless mini splits is not by accident, as they offer a variety of advantages over their competitors. For example, they operate at higher levels of efficiency than other heating and cooling options. Central HVAC systems with ductwork are wasteful because energy is lost as it travels from its origin throughout the ducts. This waste is eliminated with a ductless mini split. Their lack of ductwork also makes their installation process much simpler. They can also coexist with central HVAC systems, as they are ideal for rooms not along the ductwork’s path or home additions. Ductless mini splits also come with heating capabilities, making them functional all year round regardless of your local climate. Finally, they only require annual or bi-annual maintenance depending on their level of usage.
Many of the industry's most trusted brands such as Gree, Mitsubishi, Panasonic, LG, Boreal, and others make ductless mini splits in addition to their many other products. If you opt for a ductless mini split, make sure you research different models and brand beforehand. Each unit has different features and amenities, so you’ll be able to find something to meet your needs. For example, mini splits are designed for rooms of specific sizes. In this instance, size refers to BTUs (British Thermal Units). BTUs are measured in tons and is a measurement of heat, which is the amount of energy required to heat water by one degree Fahrenheit. A ton is equal to 12,000 BTUs. From this perspective, we are talking about the amount of heat or BTUs that an air conditioner can remove from a space in a given hour. An improperly sized unit causes many problems such as discomfort and short cycling. Short cycling is when your air conditioner turns on, blasts out air, then immediately shuts itself off. This is wasteful and causes your energy bill to skyrocket.
Single and Multi-Zone Systems
Ductless mini splits are also available in single or multi-zone systems. A single-zone system consists of one indoor unit connected to one outdoor unit. Therefore, you can only control the temperature in the room/level or “zone” where the indoor unit is located. A single-zone system works great in the bedroom of a home with an already existing HVAC system. It allows you to keep you desired temperature without impacting other rooms along the path of the central system’s ductwork.
Multi-zone systems comprise of one outdoor unit connected to multiple indoor units. This is ideal for homes with multiple rooms or levels. It allows you to set each indoor unit to a different temperature without affecting the temperature in another room, or zone. An indoor unit as part of a multi-zone system is perfect for your bedroom. If you prefer to sleep in a warmer or cooler environment than the rest of your home, you can simply adjust the temperature to meet your needs.
Multi-zone systems allow families to eliminate “thermostat wars.” If everybody in the house has a different temperature preference, they can simply set their own room to their preferred temperature. Nobody will have to tinker with the thermostat behind everybody’s back, and everybody is happy!
One reason ductless mini splits are perfect for bedrooms is their noise level. Some mini split models operate at around 19 decibels, which is the same level as rustling leaves or a faint whisper. For reference, a window air conditioner operates at around 43 decibels. This noise level is low enough to not distract anybody while they attempt to fall asleep. Even the softest of sleepers will doze off easily. When you install a mini split in your bedroom, you’ll have no idea it’s there!
Sleep Better With a Ductless System
Studies have shown connections between cooler temperatures and deeper sleep. According to Dr. Winter, the ideal temperature for sleep is between 60 °F and 67 °F, with anything below 54 °F and above 75 °F disruptive. Not only does a mini split increase the comfort of your bedroom, it leads to a better lifestyle. Your body temperature naturally decreases later in the day around bedtime, and a cooler bedroom syncs up with your internal temperature which allows you to fall asleep quicker. Ductless mini splits allow you to set the temperature to the desired healthy range. With a ductless mini split in your room, you will no longer wake up drenched in sweat or lie awake for hours tossing and turning. Ductless mini splits in the bedroom also have a variety of health benefits. Read below to learn more!
Health Benefits of a Cooler Bedroom
Eight hours a day is the recommended healthy amount of sleep, and ductless mini splits in your bedroom help you achieve this goal. Sleep deprivation is the condition of not getting an adequate amount of sleep each night. It leads to problems such as obesity, heart disease, and decreased cognitive function, and has a very negative impact on your day-to-day life. Since ductless mini splits allow you to sleep easier and comfortably, they significantly decrease your chances of sleep deprivation while adding many other health benefits. .
One benefit of better sleep is an increased metabolism. Your metabolism is how your body energizes itself by storing nutrients. A cooler sleeping temperature increases the amount of “good” brown fat stored, which helps burn calories and get rid of excess amounts of blood sugar. In turn, this prevents weight gain and metabolic disease. Cooler temperatures also decrease your risk of all diseases, not just metabolic illnesses. Additionally, brown fat increases your sensitivity to insulin, which directly reduces your risk of diabetes. Sleeping in a cooler room also reduces your risk of diabetes by promoting glucose disposal.
There is scientific evidence stating that sleeping in a cooler environment increases your melatonin levels. Melatonin is a hormone that regulates your sleep cycle and provides a myriad of health benefits such as regulating menstrual cycles, enhanced moods, weight loss, and increased brain health while decreasing your risk of cancer and Alzheimer’s. It also rejuvenates and acts as an anti-aging agent to help clarify your skin , giving beauty sleep a whole new meaning!
Not only does sleeping in a cool temperature increase your physical health, it also stimulates your mental health. Since your body temperature naturally drops in preparation for sleep, a ductless mini split in your bedroom allows you to sleep deeper. This prevents insomnia and sleep deprivation, which also lead to a variety of mental and physical health problems. Insomnia is the constant inability to fall asleep, and sleeping better also enhances your mood while reducing your stress levels. Feeling refreshed after a night’s sleep has you ready to take on the day and take on the world!
Air Filtering and Dehumidifying Capabilities
Ductless mini splits are not just air conditioners. They also act as natural air filters and dehumidifiers, which is yet another reason for their boost in popularity. As mini splits operate, they remove harmful contaminants from the air such as allergens, dust, and dirt. If anybody in your home suffers from allergies, putting a ductless mini split in their bedroom will work wonders. Breathing in high quality air is of the utmost importance, especially during your sleep. However, you must remember to regularly check the air filter in your ductless mini split. It should be cleaned about once a month to avoid buildup of said harmful materials.
Ductless mini splits also remove moisture from the air during operation. Removing moisture from the air deters the growth of mildew and mold. If left unchecked, mildew and mold grow uninhibited and can cause many different health problems. You will feel much more rested and your overall health will also improve with a ductless mini split in your bedroom.
Beneficial for Infants and the Elderly
Infants and the elderly are more at risk for health problems caused by sleeping in uncomfortable temperatures. In the warmer months, they are more at risk for heatstroke because their bodies are more susceptible to drastic changes in temperature. A ductless mini split in their bedroom allows for them to adjust the temperature accordingly. Not only does this make them more comfortable, it increases their safety.
The ideal temperature for a baby's room is between 68 °F and 72 °F, which is a bit on the warmer side relative to what you may prefer. The ideal sleeping temperature for the elderly (65+ years of age) is between 66 °F and 70 °F, which could also be a little warmer than you prefer to keep other rooms in the house. With a ductless mini split in their bedroom, you can raise the temperature without impacting any other room in the house!
Install a Ductless Heater or Cooler in Your Bedroom Today!
With all these benefits, it is time to make the switch to ductless heating and cooling for your bedroom. For any questions about ductless air conditioners, please contact the trained product specialists at ComfortUp by calling 1-855-337-0001 or fill out the online form. With years of experience and expertise, they can handle any and all questions thrown their way. You’ll be sleeping comfortably in no time!